Movement | Nutrition | Mindfulness
My blog BloominDoSilat contains my musings and journals on my journey in health and wellness related to Silat and my martial art practice. The topics range from exercise, nutrition, mindfulness, and self-defense.
The place to learn Indonesian Martial Art of Silat. We meet on Saturdays 3 PM - 4:30 PM. Get Fit | Have Fun | Learn Self Defense
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